55 min
Individual Therapy
Weekly or bi-weekly depth work for high-achieving adults who want more than symptom management.
Individual therapy at Cura Tempos is integrative — attentive to the story, the body, and the systems around you. We work at the pace the material requires, not faster.
Common threads: anxiety and burnout; identity and relational patterns; grief; ambition; the quiet fatigue of a life that looks fine from the outside.
Go deeper: Explore our specialties
Who this is for
- Professionals in demanding careers
- Adults in life transitions
- Anyone ready for growth beyond stabilization
FAQ
Common questions
It varies. Many clients work weekly for six to eighteen months, then taper to a lighter cadence as things consolidate.
Yes — we integrate EMDR, cognitive-behavioral, psychodynamic, and somatic modalities based on what fits.
Both. Many clients use a hybrid rhythm.